:root{--bg:#f3f5f1;--surface:#fff;--surface-2:#e9ede6;--ink:#1b2a22;--ink-2:#55645b;--line:#d5dcd1;--accent:#2c6a4c;--accent-ink:#fff;--leve:#1f6f86;--leve-bg:#ddeff4;--manut:#4f5a52;--manut-bg:#e4e8e1;--prot:#8a5a00;--prot-bg:#f8e9c6;--danger:#a63a2b;--danger-bg:#f6ddd8;--ok:#2c6a4c;--ok-bg:#ddefe3;--font-display:"Bricolage Grotesque", "Trebuchet MS", system-ui, sans-serif;--font-body:"Instrument Sans", system-ui, -apple-system, "Segoe UI", sans-serif;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--bg:#121a15;--surface:#1a251e;--surface-2:#243029;--ink:#e6eee8;--ink-2:#a3b2a8;--line:#2f3d34;--accent:#6fcb9a;--accent-ink:#0d1b13;--leve:#7ccbe0;--leve-bg:#17323b;--manut:#b9c4bb;--manut-bg:#26322a;--prot:#f0c36a;--prot-bg:#3a2e10;--danger:#f08a78;--danger-bg:#3e1d17;--ok:#6fcb9a;--ok-bg:#1b3326;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}}:root[data-theme=dark]{--bg:#121a15;--surface:#1a251e;--surface-2:#243029;--ink:#e6eee8;--ink-2:#a3b2a8;--line:#2f3d34;--accent:#6fcb9a;--accent-ink:#0d1b13;--leve:#7ccbe0;--leve-bg:#17323b;--manut:#b9c4bb;--manut-bg:#26322a;--prot:#f0c36a;--prot-bg:#3a2e10;--danger:#f08a78;--danger-bg:#3e1d17;--ok:#6fcb9a;--ok-bg:#1b3326;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*{box-sizing:border-box}html{scroll-padding-top:env(safe-area-inset-top,0px);-webkit-text-size-adjust:100%}img{max-width:100%}[hidden]:not([hidden=until-found i]){display:none!important}body{background:var(--bg);color:var(--ink);font:400 15px/1.45 var(--font-body);padding-inline:16px;padding-block:env(safe-area-inset-top,0px) 0;margin:0;overflow-x:hidden}body.has-nav{padding-block-end:calc(88px + env(safe-area-inset-bottom,0px))}.wrap{max-width:720px;margin-inline:auto}header{top:env(safe-area-inset-top,0px);background:var(--bg);z-index:5;justify-content:space-between;align-items:center;gap:12px;padding-block:14px 8px;display:flex;position:sticky}h1{font:700 26px/1 var(--font-display);letter-spacing:-.01em;margin:0}.hdr-r{align-items:center;gap:8px;min-width:0;display:flex}#sync{color:var(--ink-2);text-overflow:ellipsis;white-space:nowrap;font-size:12px;overflow:hidden}h2{font:700 18px/1.2 var(--font-display);text-wrap:balance;margin:0 0 10px}h4{font:700 15px/1.2 var(--font-display);margin:0 0 8px}.sub{color:var(--ink-2);margin:0 0 14px}.panel{background:var(--surface);border:1px solid var(--line);border-radius:12px;margin-block-end:14px;padding:14px}label.l{letter-spacing:.04em;text-transform:uppercase;color:var(--ink-2);margin-block-end:5px;font-size:12px;font-weight:600;display:block}input,select{width:100%;font:inherit;color:var(--ink);background:var(--bg);border:1px solid var(--line);border-radius:8px;min-height:44px;padding:10px 12px;font-size:16px}input:focus-visible,select:focus-visible,button:focus-visible,summary:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.row{grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:10px;margin-block-end:12px;display:grid}.row>div{min-width:0}button{font:600 15px var(--font-body);border:1px solid var(--line);background:var(--surface);color:var(--ink);cursor:pointer;border-radius:8px;min-height:44px;padding:10px 14px}button.primary{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}button.ghost{background:0 0}button.danger{color:var(--danger)}button.small{min-height:44px;padding:6px 12px;font-size:14px}button:disabled{opacity:.55;cursor:default}.msg{color:var(--ink-2);min-height:18px;font-size:13px}.cat{margin-block-start:16px}.cat h3{font:600 12px var(--font-body);letter-spacing:.06em;text-transform:uppercase;color:var(--ink-2);margin:0 0 6px}.chips{flex-wrap:wrap;gap:6px;display:flex}.chip{background:var(--surface);border:1px solid var(--line);border-radius:999px;align-items:center;max-width:100%;min-height:44px;padding:6px 14px;display:inline-flex}.badge{background:var(--surface-2);color:var(--ink-2);white-space:nowrap;border-radius:999px;padding:2px 8px;font-size:11px;font-weight:600}.badge.soon{background:var(--prot-bg);color:var(--prot)}.badge.late,.badge.failed{background:var(--danger-bg);color:var(--danger)}.badge.ok{background:var(--ok-bg);color:var(--ok)}.empty{border:1px dashed var(--line);color:var(--ink-2);border-radius:12px;justify-items:start;gap:10px;padding:18px;display:grid}.seg{grid-template-columns:1fr 1fr;gap:6px;display:grid}.seg button{background:var(--bg)}.seg button[aria-pressed=true]{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}.tog{flex-wrap:wrap;gap:6px;display:flex}.tog button{background:var(--bg);border-radius:999px;min-height:44px;padding:6px 14px;font-size:14px}.tog button[aria-pressed=true]{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}.filters{flex-wrap:wrap;gap:6px;margin-block:4px 12px;display:flex}.filters button{border-radius:999px;min-height:44px;padding:6px 12px;font-size:14px}.filters button[aria-pressed=true]{background:var(--ink);color:var(--bg);border-color:var(--ink)}.dayhead{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:2px 12px;margin:18px 0 8px;display:flex}.day{font:700 13px var(--font-body);letter-spacing:.06em;text-transform:uppercase;color:var(--ink-2)}.daysum{color:var(--ink-2);font-variant-numeric:tabular-nums;font-size:13px}.summary{gap:10px;display:grid}.goalnote{color:var(--ink-2);margin:0;font-size:13px}.slot{letter-spacing:.05em;text-transform:uppercase;color:var(--ink-2);font-size:12px;font-weight:600}.meal{background:var(--surface);border:1px solid var(--line);border-radius:12px;gap:8px;margin-block-end:10px;padding:14px;display:grid}.meal.done{opacity:.72}.meal-head{justify-content:space-between;align-items:flex-start;gap:10px;display:flex}.meal h3{font:700 17px/1.25 var(--font-display);text-wrap:balance;min-width:0;margin:0}.pill{white-space:nowrap;border-radius:999px;padding:3px 10px;font-size:12px;font-weight:600}.pill.leve{background:var(--leve-bg);color:var(--leve)}.pill.manutencao{background:var(--manut-bg);color:var(--manut)}.pill.proteina{background:var(--prot-bg);color:var(--prot)}.pill.feita{background:var(--accent);color:var(--accent-ink)}.ph{object-fit:contain;background:var(--surface-2);border-radius:10px;width:100%;height:auto;min-height:160px;max-height:82vh;display:block}.macros{font-variant-numeric:tabular-nums;grid-template-columns:repeat(auto-fit,minmax(64px,1fr));gap:6px;display:grid}.macros div{background:var(--surface-2);border-radius:8px;padding:6px 8px}.macros b{font-size:16px;display:block}.macros span{color:var(--ink-2);text-transform:uppercase;letter-spacing:.05em;font-size:11px}.meta{color:var(--ink-2);margin:0;font-size:14px}.meta strong{color:var(--ink);font-weight:600}.need{color:var(--danger)}.have{color:var(--ok)}.acts{flex-wrap:wrap;gap:8px;display:flex}.cookbox{background:var(--surface-2);border-radius:10px;gap:8px;padding:12px;display:grid}details summary{cursor:pointer;align-items:center;min-height:32px;font-weight:600;display:flex}details ol,details ul.ing{margin:4px 0 0;padding-inline-start:20px}details ul.ing li.opt{color:var(--ink-2)}details ul.ing li.miss{color:var(--danger)}.secl{letter-spacing:.04em;text-transform:uppercase;color:var(--ink-2);margin-block-start:6px;margin-inline-start:-20px;font-size:12px;font-weight:600;list-style:none}.note{color:var(--ink-2);font-size:13px}.err{color:var(--danger);margin-block:8px;font-size:14px}.shop{gap:6px;margin:0;padding:0;list-style:none;display:grid}.shop li{align-items:stretch;gap:6px;display:flex}.shop li label{background:var(--surface);border:1px solid var(--line);cursor:pointer;border-radius:10px;flex:1;align-items:flex-start;gap:12px;min-width:0;min-height:48px;padding:10px 12px;font-size:15px;font-weight:500;display:flex}.shop input{width:22px;height:22px;min-height:0;accent-color:var(--accent);flex:none;margin-block-start:1px;padding:0}.shop .txt{gap:2px;min-width:0;display:grid}.shop .txt small{color:var(--ink-2);font-size:13px;font-weight:400}.shop .done .txt b{color:var(--ink-2);text-decoration:line-through}.shop .rm{width:44px;color:var(--ink-2);flex:none;padding:0;font-size:20px}.rcard{background:var(--surface);border:1px solid var(--line);border-radius:12px;margin-block-end:8px;padding:12px 14px}.rcard summary{justify-content:space-between;align-items:flex-start;gap:10px;display:flex}.rcard .t{gap:2px;min-width:0;display:grid}.rcard .t b{font:700 16px/1.25 var(--font-display)}.rcard .t small{color:var(--ink-2);font-weight:400}.rcard .k{font-variant-numeric:tabular-nums;color:var(--ink-2);text-align:right;white-space:nowrap;font-size:13px}.rcard .inner{gap:10px;margin-block-start:10px;display:grid}#toast{inset-inline:16px;bottom:calc(76px + env(safe-area-inset-bottom,0px));background:var(--ink);max-width:688px;color:var(--bg);z-index:30;border-radius:10px;justify-content:space-between;align-items:center;gap:10px;margin-inline:auto;padding:8px 8px 8px 14px;display:flex;position:fixed}#toast.err-t{background:var(--danger);color:#fff}#toast button{color:inherit;background:0 0;border-color:currentColor;min-height:44px}nav{inset-inline:0;background:var(--surface);border-top:1px solid var(--line);padding:8px 16px calc(8px + env(safe-area-inset-bottom,0px));z-index:6;position:fixed;bottom:0}nav div{grid-template-columns:repeat(5,1fr);gap:4px;max-width:720px;margin-inline:auto;display:grid}nav button{color:var(--ink-2);letter-spacing:-.01em;background:0 0;border:0;padding-inline:0;font-size:12.5px}nav button[aria-current=page]{background:var(--surface-2);color:var(--ink)}@media (prefers-reduced-motion:no-preference){.meal{animation:.25s ease-out rise}@keyframes rise{0%{opacity:0;transform:translateY(4px)}to{opacity:1;transform:none}}}.center{align-content:center;gap:14px;max-width:420px;min-height:100svh;margin-inline:auto;padding-block:24px;display:grid}.center h1{font-size:32px}.center .lead{color:var(--ink-2);margin:0}.brand{align-items:center;gap:12px;display:flex}.brand img{border-radius:10px;width:44px;height:44px}.field{gap:0;display:grid}.stack{gap:12px;display:grid}.spinner{border:3px solid var(--line);border-top-color:var(--accent);border-radius:50%;width:22px;height:22px;animation:.8s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}@media (prefers-reduced-motion:reduce){.spinner{animation-duration:2.4s}}.loading{color:var(--ink-2);align-items:center;gap:10px;padding-block:14px;display:flex}.plist{gap:6px;margin:0;padding:0;list-style:none;display:grid}.pitem{text-align:left;justify-content:space-between;align-items:center;gap:10px;width:100%;min-height:48px;display:flex}.pitem .nm{gap:2px;min-width:0;display:grid}.pitem .nm small{color:var(--ink-2);font-weight:400}.pitem .qt{font-variant-numeric:tabular-nums;white-space:nowrap;color:var(--ink-2);font-weight:600}.sugg{flex-wrap:wrap;gap:6px;margin-block-start:8px;display:flex}.sugg button{border-radius:999px;min-height:44px;padding:6px 14px;font-size:14px}.banner{background:var(--prot-bg);color:var(--prot);border-radius:12px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;margin-block-end:14px;padding:12px 14px;display:flex}.banner button{color:var(--ink)}.toolbar{flex-wrap:wrap;gap:8px;margin-block-end:14px;display:flex}.toolbar>*{flex:auto}.bars{gap:8px;display:grid}.bar{gap:3px;display:grid}.bar .bh{justify-content:space-between;gap:10px;font-size:14px;display:flex}.bar .bh span:last-child{font-variant-numeric:tabular-nums;font-weight:600}.bar .track{background:var(--surface-2);border-radius:999px;height:8px;overflow:hidden}.bar .fill{background:var(--accent);border-radius:999px;height:100%}.rec{text-align:left;background:var(--surface);border:1px solid var(--line);border-radius:12px;align-items:center;gap:12px;width:100%;min-height:76px;margin-block-end:8px;padding:10px;display:flex}.rec .th{background:var(--surface-2);object-fit:cover;width:56px;height:56px;color:var(--ink-2);border-radius:8px;flex:none;place-items:center;font-size:11px;display:grid}.rec .info{flex:1;gap:2px;min-width:0;display:grid}.rec .info small{color:var(--ink-2);font-weight:400}.rec .tot{font-variant-numeric:tabular-nums;white-space:nowrap;font-weight:700}.overlay{z-index:50;background:var(--bg);padding:calc(12px + env(safe-area-inset-top,0px)) 16px calc(24px + env(safe-area-inset-bottom,0px));position:fixed;inset:0;overflow-y:auto}.overlay .inner{gap:12px;max-width:720px;margin-inline:auto;display:grid}.ovh{background:var(--bg);z-index:2;justify-content:space-between;align-items:center;gap:10px;padding-block:4px 8px;display:flex;position:sticky;top:0}.ovh h2{margin:0}.camera{z-index:60;color:#fff;background:#000;grid-template-rows:1fr auto;display:grid;position:fixed;inset:0}.camera video,.camera .shot{object-fit:contain;background:#000;width:100%;height:100%;min-height:0}.camera .cbar{padding:14px 20px calc(18px + env(safe-area-inset-bottom,0px));background:#000000d9;justify-content:space-between;align-items:center;gap:12px;display:flex}.camera .cbar button{color:#fff;background:0 0;border-color:#fff6}.camera .cbar button.primary{color:#000;background:#fff;border-color:#fff}.shutter{background:0 0;border:4px solid #fff;border-radius:50%;width:72px;height:72px;padding:0;position:relative}.shutter:after{content:"";background:#fff;border-radius:50%;position:absolute;inset:5px}.camera .cmsg{inset-inline:16px;top:calc(16px + env(safe-area-inset-top,0px));text-align:center;background:#0009;border-radius:10px;padding:8px 12px;font-size:14px;position:absolute}.camera .cfall{text-align:center;place-content:center;justify-items:center;gap:14px;padding:24px;display:grid}.camera .cfall button{color:#fff;background:0 0;border-color:#ffffff80}.line{background:var(--surface);border:1px solid var(--line);border-radius:12px;gap:10px;padding:12px;display:grid}.line.ok{opacity:.7}.line .raw{font:600 15px var(--font-body);overflow-wrap:anywhere}.pick{flex-wrap:wrap;gap:6px;display:flex}.pick button{border-radius:999px;min-height:44px;padding:6px 14px;font-size:14px}.pick button[aria-pressed=true]{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}